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Narcissistic abuse is TRAUMA to your nervous system and time does not heal narcissistic abuse.  You need intentional cognitive AND somatic deep healing techniques to start to heal the brain, mind and body at the nervous system level through a trauma informed lens. Working with an Accredited Narcissistic Trauma Informed Coach™  means the goal is root cause resolution, NOT just symptom management.

"Where you look affects how you feel".  Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain and trauma.  Enhanced by BioLateral sound, Brainspotting identifies activated eye positions, designated as Brainspots, enabling clients to quickly and effectively focus and process through the deep brain sources of many emotional, somatic and performance related problems.

Bringing positive psychology into healing means that there is always a focus on helping you ultimately thrive and flourish.  Using positive psychology interventions and tools allows you to start to understand the dynamics of how you actually live a life of joy, connection and success.

Somatic Belief Reprogramming™ incorporates a unique integration of healing the inner child with memory reconsolidation.  Changing the perception of the younger parts that are wounded and holding you back from leading a life filled with joy, happiness and connection.

Humans are complex, and the perception and interpretation of trauma we can experience as a child can form an emotional wound whereby we think the event or care giver behaviour is actually BECAUSE of us. 

As we get older, our system is driven for us not to EVER feel this Inner Child Wound because our system thinks it is just a pain too much for us to feel ever again. When we hit a rock in the road of life that we didn’t see coming, it may feel like we turn into an entirely different person, or a part of us we haven’t expressed in years suddenly rises to the surface.

Using Trauma Informed Self Navigation™ Mapping Cards is a highly effective way for us to map out and understand the terrain of your inner system so you can live as much of your life as your TRUE SELF.

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. The mind is naturally multiple and our inner parts contain valuable qualities and our core TRUE SELF knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome. The parts that you may perceive as negative in your life, actually have a driving force to try and protect you.